Let the ball slam into the ground, catch it off the bounce and repeat.įirst and foremost, test how ‘bouncy’ your medicine ball is before starting.Follow through with the arms and release the ball. Using the core, pull the body down – hinging forward at the hips.Grab a medicine ball and stand tall with feet roughly shoulder-width apart.If you want to add some power into your workouts, this is a great option. Medicine Ball Slams is a dynamic variation of the same basic Dumbbell Pullover movement. Stay slow and controlled and focus on the stretch followed by the strong contraction as you raise the barbell back to the start. Either bar is fine to use, it’s all up to personal preference.īarbell Pullovers will give a deep stretch to the chest and triceps on the lift’s eccentric (lowering) phase. The shorter bar is easier to manage and the angles make for a more comfortable position on my wrists. *I actually prefer using an EZ curl bar over a straight barbell. Finally, pull the barbell back to the starting position.Now, reach the barbell overhead (allow some bend in the elbow) until your hands are about even with the height of the bench.Press the barbell to arm’s length straight up over the chest.Grab the bar with an overhand grip about shoulder-width apart.Lay on a bench with the top of your head all the way to the edge of the bench.The only difference is in the equipment being used and perhaps a slightly wider grip. It’s the same basic movement pattern, the same range of motion and will hit the same muscles as the Dumbbell Pullover. The closest Dumbbell Pullover alternative is most likely the Barbell Pullover.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |